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How to Make Friends as an Adult the Same Way You Did as a Kid

How getting to know others through shared activities creates the strongest friendships.

Read time: 6 minutes

Hi Proactive Professional,

Who are you closest to in your professional and personal life? I'm not referring to the old boss of three years who you feel comfortable enough to text a question. Who are the people you genuinely want to keep in touch with? The ones you want to hear updates from, share big moments with, and seek genuine advice from.

Why do you want to keep in touch with them? How did you build that close relationship?

If you list out just a few of these people, you'll probably come up with those you've been friends with since childhood or college, worked with for years through good and bad times, or shared strong interests and experiences with over months or years.

But the commonality is spending a prolonged period of time near these people—sometimes directly interacting while other times living your life nearby.

This often happens at:

  • Former jobs

  • Clubs or activities you frequented

  • Organized sports or hobbyist groups

  • Attending the same school, classes, clubs, or organizations

Usually, the people you develop strongest bonds with are the ones you have a few additional overlapping interests with.

For me, that was soccer. It's where I met most of my close friends throughout the years. Not because of the time spent on the soccer field a few hours each day, but because it was the medium that allowed us to experience our different lives alongside one another.

This is called accompaniment and it's one of the most important ways we get to know someone. Think of it as getting to know others a bit better during the daily routines of everyday life.

David Brooks describes accompaniment well:

"When you're accompanying someone, you're in a state of relaxed awareness—attentive and sensitive and unhurried. You're not leading or directing the other person. You're just riding alongside as they experience the ebbs and Flows of daily life…Your movements are marked not by willfulness but by willingness—you're willing to let the relationship deepen or not deepen, without forcing it either way. You are acting in a way that lets other people be perfectly themselves."

David Brooks

A team, school, hobbyist group, or company you work for often lays a foundation for accompaniment because it creates a space where you are just doing stuff together—not face-to-face, but side by side.

The way I experienced accompaniment most in my life was playing college soccer.

Learning the Qualities of Accompaniment Through My College Sports Experience:

On the surface, participating in college soccer meant spending two hours per day playing soccer with people I may have never otherwise met in school. We came from different backgrounds, different parts of the country, and studied different majors—with vastly different interests outside of the sport.

However, it's not just those two hours a day. It's the morning workouts, locker room time before and after games, physical therapy, traveling to away games, bunking up in hotel rooms, and film sessions on competition.

Whether we liked it or not, we all had to live our very different lives side by side with the only true link being playing the same sport.

But as anyone that has been a part of a high functioning team (work, sport, hobby, club or otherwise) will tell you, something special begins to happen when you share that interest.

You start living your lives in parallel in places off the field. You begin doing non-soccer things together: eating meals, late nights of studying in the library after practice, moving in together off campus, charity work to give back, partying on the weekends, and grabbing hungover breakfast the next morning recounting the funny stories from the previous night.

Now, the real bonds begin to form. People are getting to practice early just to hang out, staying in the locker room after games we lost to rip into one another or after big wins for dance party celebrations, helping each other with jobs and internships, planning trips together, looking out for one another, and much more.

Many of them became like family.

These strong bonds formed because we unintentionally were accompanying one another—throughout different years of school, while studying different majors, while managing other personal ups and downs, etc.

Soccer made us hit on every important quality of accompaniment:

1. Patience

Trust is built slowly, not by forcing extraction of information. It's time spent lingering with others, where conversation flows with no needed direction.

During soccer, we had lots of pockets of this lingering time. Arriving at campus a month before all other students, time in the locker room before or after practice, meals after playing, time in physical therapy or the weightroom, and even moving in with other teammates. It was a huge factor in getting to know everyone else so well without it feeling forced.

2. Playfulness

People are more human when they are at play. It brings out their true self through fun and spontaneity…they become themselves without even trying.

During soccer, most of what we did was "play." Before we knew what we were like as humans, we saw each other as soccer players. But play wasn't just soccer…it was a state of mind. It's hanging on the couch shooting the sh*t, watching a funny movie together, eating off campus, and planning events outside of the soccer pitch.

3. Other-Centeredness

Participating in things that are bigger than just yourself help you connect with everyone else involved.

In soccer, this is what being on a team is all about. Finding how you can support the team in their collective goals—making NCAA's, winning the league, beating a rival. People played different roles all to contribute to these goals. Not only the 11 different positions that do different things on the field, but the people coming off the bench or the players only playing in practice who help raise the level for everyone else.

4. Presence

This is all about showing up—in the good times or the bad. It does not mean finding a solution in the bad times, rather showing that they are there with awareness of what others are going through.

During the soccer season, the toughest loss was often getting knocked out of the NCAA tournament. I remember sitting in the locker room in my senior year after getting knocked out, meaning playing soccer at the collegiate level was over for me. There is nothing you can say to change that situation, but having the rest of the seniors and team hang out in the locker room a bit longer than usual both helped process the fact that it was actually over and appreciate what took place over the prior four years.

You may be reading this years out of college or without an athletic bone in your body. But the good news is, you don't actually need a college sports team to form strong bonds. There are activities, clubs, organizations, and jobs that can create accompaniment.

The important thing to take away is there is no shortcut to meaningful relationships. You can't try to rush to the end where they feel like family. But you can seek out the jobs, hobbies, and environments that you genuinely enjoy which allow for these qualities of accompaniment to surface. The relationships will still take work, but it gives you the opportunity to form them the right way with the right people.

Try this:

If you are looking to build closer friendships, pick one thing you enjoy doing and commit to doing it in a group setting once a week for the next four weeks. This could be a workout class, pick-up sports, trivia, a book club.

The key is to try to show up with the same group at a similar time each week (i.e. same pickup soccer game at 7pm every Thursday), that way you're more likely to run into the same people.

Each week, have a conversation with one person and find out if they are coming back the following week.

Bonus points if you ask someone to grab food, drinks, coffee or hang out after the event.

Some of my personal favorite activities:

  • ConBody: Prison-style fitness bootcamp (that only hires formerly incarcerated individuals). The Saturday morning class is my favorite!

  • Reading Rhythms: Described as "Not a Book Club. A reading party. Read with friends to curate music." I haven't been yet, but March may be the month!

  • Pitch on the Pitch - A soccer networking event for anyone in tech (operators, investors, founders, etc.) that takes place every Thursday

  • Cycling classes: There are tons of these but I wanted to highlight my favorite annual event: Cycle for Survival which raises money for rare cancer research. I’ll be riding next week if you wanted to donate to a great cause here!

What I’m committing to this week for building relationships:

  • âš˝ Co-hosting Pitch on the Pitch: Soccer Networking for Tech, on Thursday at 7pm ET. Sign up here! (~2 hours)

  • 🍽 Grabbing lunch with another founder working to impact people in a positive way.

  • 🍻 Catching up with a former co-worker over a beer

  • 🤔 Reflecting on my week this Friday: Has accompaniment played a role in all of my strong relationships?

What are you committing to this week? Reply to this email!

Helpful links:

Best of luck building,

Devin